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 Body IQ Pilates
The Universal Reformer is the primary workout appratus of the Pilates Method. Reformer work encourages proper muscle use through properly aligning the body which promotes better use of core muscles, improves stability and mobility of muscles, joints and bones while enhancing dynamic strength, flexibility and balance.

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  Cadillac Tower & Spine Corrector Cadillac Tower & Spine Corrector are two powerful tools for stretching and shaping muscle while improving overall body alignment.      The spine corrector work is used to build pelvic stability while stretching open the hips and back and builds a strong abdominal six pack. 

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BODY IQ BODY ROLLING & TRACTION SESSION
This serivce is available for 30, 60 or 90 minutes.
Learn the art and science of deep tissue and bone stimulation for releasing
tight, tired and over worked muscle.

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