Body IQ Pilates
The Universal Reformer is the primary workout appratus of the Pilates Method. Reformer work encourages proper muscle
use through properly aligning the body which promotes better use of core muscles, improves stability and mobility of muscles,
joints and bones while enhancing dynamic strength, flexibility and balance.
Cadillac Tower &
Spine Corrector Cadillac Tower & Spine Corrector are two powerful tools for stretching and shaping muscle
while improving overall body alignment. The spine corrector work is used to build pelvic stability
while stretching open the hips and back and builds a strong abdominal six pack.
BODY IQ BODY ROLLING & TRACTION SESSION
is available for 30, 60 or 90 minutes.
Learn the art and science of deep tissue and bone stimulation for releasing
tight, tired and over worked muscle.