Body IQ Pilates Classes & Courses in Camp Hill, Pa.

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Body IQ Pilates of Camp Hill

Om Baby on Monday Evenings

Beginning November 5, 2012

Body IQ Pilates Beginner Mat Course - 5:30p

Please join us for 10 weeks to learn the basics of Body IQ Pilates.

This course will offer you the six basic principles important to assisting you in building a blueprint for alignment,

strength, coordination, flexibility and control. Exercises will focus on core movement integration.

This course is educational, challenging and fun. $175. for 10 classes

Body IQ Pilates Intermediate Mat Class - 6:45p

This class is ongoing. The pace will ebb and flow based on form and function.

It is for those who already know the basics of P-Mat and want to experience the challenge of a

rigorous paced class while perfecting form and function.

$20. drop in $175. for 10 classes

Call 717-903-3760 to Register

ACE CEC Workshops & Lectures

Host a Workshop

Body IQ_® Small Ball Corrective Exercise & Body IQ_® Pilates Basic Workshop

THE AMERICAN COUNCIL ON EXERCISE (ACE) CONTUINING EDUCATION APPROVED
Course:	Body IQ_® Small Ball Corrective Exercise
Date:
Time:
Location:

Body IQ_® Small Ball Corrective Exercise Program- 6 hour CEC- .06

Learn the art and science of Body IQ® Small Ball Corrective Exercise; an integrated system of Corrective Exercise and Holistic Body Care. Instructor will learn exercise patterns to improve overall wellness, muscle alignment patterns for creating healthier muscle tone, improved posture, enhanced joint health, increased flexibility and improved core body strength. In this active, hands-on workshop all participants will learn and demonstrate, on their own body, and with others a basic understanding of the 6 Basic Body IQ Principles for moving a body safely, effectively. Partnering exercises are designed to teach participants proper body mechanics and how to work with others safely and effectively.

Body IQ_®Pilates Basic Workshop - 4 Hour CEC - .04

Learn teaching strategies for integrating Pilates & Yoga into your Training Program. Learn the art and science of how to integrate mind-body fitness into your client’s workout schedule. Help your self and your clients create a more balanced body, increase endurance, develop greater relative strength and range of motion, enhanced posture, and improve balance and coordination.